PE & Health for K-5 Kids.Engaging lessons, active kids, lifelong habits.
Finally, a PE & Health curriculum your kids will want to do. Everything you need to teach it, track it, and prove it.
A complete system — not just videos.
Educational standards. Consumable content.
Every lesson provides short video content that summarizes what parents need to start a conversation. Then, get moving and apply throughout the week.
No teaching degree required
Every lesson has “What you need”, “If your child resists”, modifications for ability differences, and multi-age tips for sibling households. Read it the morning of.
Year-end records in one click
Every lesson logged with date, time, and parent verification. Export a portfolio whenever you need it — for your records or your state.
Curriculum that grows with your kids
Movement, Nutrition, Mind, Rest, Health Knowledge. Each lesson works for K-2 AND 3-5 — same engaging video, different questions, different challenges as your kids age up.
A Boost Review after every lesson
Each time you mark a lesson complete, we email you a designed recap your child can stick on the fridge. Reinforces the lesson; builds the habit; saves you prep.
1–2 lessons a week, never forced
Boost recommends 1–2 lessons per week — the rhythm most homeschool families settle into. Run faster, slower, or jump topics whenever you need to. Bad day? Try Mindfulness instead of Push-Up Power.
“That was fun and my kids helped me navigate the web site. They both really liked it. I was surprised they were instantly motivated.”
Tres D. · Maryland
A quick intro to Boost
Hey — we’re Alex and Nick.
We built Boost because the data scared us — and we’re guessing it scares you too. As fathers, personal trainers, educators, and community builders, we see it every day. Only 1 in 4 children in the US gets enough physical activity. Rates of childhood anxiety, poor sleep, and nutrition-related illness are climbing. These aren’t abstract statistics — they’re kids we know. We also know that when movement, nutrition, and mental health are discussed at home and practiced as a family, everything changes. Research shows kids who learn healthy habits early are significantly more likely to maintain them for life.
But most parents — even great ones — don’t know where to start. These topics feel big, clinical, or just awkward to bring up. We built Boost to remove that friction entirely. You don’t need a PE degree. You don’t need a plan. You just need to show up — we’ll handle the rest. That’s what Boost is. And it’s what we wish we’d had.
$29.99 a year. We grow with you.
$29.99/year. Renews each year for as long as you’re using it — every renewal ships new lessons, content, and expanded parent material. Use Boost for every kid on your account, same price.
- ✓Full K–5 curriculum, all 22 lessons
- ✓Unlimited children on your account
- ✓Built-in parent guides for every lesson
- ✓Boost Review emails after every lesson
- ✓Portfolio generation for state reporting
- ✓New lessons + content updates every year
- ✓Access to the Boost Families Facebook Group
Cancel anytime. Portfolios you’ve generated stay yours.
Questions, answered.
Do I need a PE or teaching background?
No. Every lesson has a Parent Prep tab — what you need, what to do if your child resists, modifications, and multi-age tips. Read it the morning of; prep is 10 minutes at most.
How long does each lesson take?
About 30–40 minutes — a short video plus discussion and the physical activity — with a 7-day challenge that carries through the week.
How is Boost different from other homeschool curricula?
Most PE & Health options are either free videos with no records or pricey textbook bundles. Boost is short, engaging videos plus the system that tracks completion and generates the year-end records you actually need.
Can I use it for kids in different grades?
Yes. Every lesson works for both the K–2 and 3–5 bands, so multi-age siblings can do the same lesson side by side.
Do I have to homeschool to access Boost?
No. We're optimized for homeschool families — pacing, parent prep, the year-end portfolio — but the lessons themselves are accessible to anyone who wants to teach their kids the fundamentals of lifelong health.
How much does Boost cost?
$29.99/year for the full K–5 curriculum across every kid on your account. Renews each year for as long as you're using it, with new lessons, content, and parent material added every year. Waitlist members start at $26.99 (10% off). Cancel anytime.
Will Boost satisfy my state's homeschool reporting?
Boost documents every lesson with timestamps and your attestation — strong evidence for state portfolio requirements. Final compliance is yours; verify your state's rules at HSLDA.
Can I cancel?
Yes — cancel anytime in Settings. Anything you've downloaded or generated stays yours forever; you just won't receive new content or updates after the cancellation takes effect.